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- To make New Year's resolutions, consider the following steps12345:
- Mentally prepare for change.
- Set a goal that motivates you.
- Limit resolutions to a manageable amount.
- Be specific.
- Break up big goals into smaller goals.
- Write down your goals.
- Share your resolutions with others.
- Automate where possible.
- Focus on your passions.
- Move in ways you enjoy.
- Schedule tech-free days.
- Perform random acts of kindness.
- Explore new places.
- Go green when you can.
- Volunteer to help out.
- Start a gratitude list.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
- 1. Mentally prepare for change ...
- 2. Set a goal that motivates you ...
- 3. Limit resolutions to a manageable amount ...
- 4. Be specific ...
www.goskills.com/Soft-Skills/Resources/Top-10-ne…You can start by writing down your goal, making a list of things you might do to achieve that goal, and noting any obstacles that might stand in your way. By knowing exactly what you want to accomplish and the difficulties you might face, you'll be better prepared to stick to your resolution and overcome anything that might sidetrack you.www.verywellmind.com/how-to-keep-your-new-yea…18 New Year’s resolutions ideas
- 1. Focus on your passions Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument. ...
- 2. Move in ways you enjoy ...
blog.calm.com/blog/new-year-resolutionsChange is a process — and processes take time. To make this the year you stick to your resolutions, follow these psychologist-recommended steps: Focus on starting a new habit, rather than quitting an old one. Choose realistic goals that are sustainable for the long term. Make sure your goals are specific and measurable, not vague.health.clevelandclinic.org/new-years-resolutionsChoose New Year’s resolution ideas that are genuinely meaningful to you rather than following trends or bowing to societal expectations. Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound.www.success.com/new-years-resolution-ideas/ - People also ask
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